Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Benefits of Mushrooms for Hormone Balance (and More)!
If you want to know what are benefits of mushrooms, this is for you! Mimi Lindquist shares how mushrooms can improve hormone health, immunity, and more.
How to Prepare for Postpartum
Are you preparing for postpartum? These are my tips to support your body and hormones and find pain relief on your postpartum journey.
How to Get Off Birth Control without Side Effects
Learn the exact strategies to get off birth control without side effects. Support your body before and after getting off birth control to replenish nutrients.
The Four Phases of Your Menstrual Cycle
Even though we commonly think that our period is our cycle and that’s it, our cycle actually has four phases (and your period is just one!). You want to be tracking your FULL cycle and understanding your unique body because no one’s cycle is exactly the same all the time. So, let’s go over the four phases of your menstrual cycle and how long each one should be!