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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

The Four Phases of Your Menstrual Cycle
Menstrual Cycle Leah Brueggemann Menstrual Cycle Leah Brueggemann

The Four Phases of Your Menstrual Cycle

Even though we commonly think that our period is our cycle and that’s it, our cycle actually has four phases (and your period is just one!). You want to be tracking your FULL cycle and understanding your unique body because no one’s cycle is exactly the same all the time. So, let’s go over the four phases of your menstrual cycle and how long each one should be!

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