Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
5 Simple Habits to Boost Your Energy
Boost your energy with these simple daily habits, even when life gets hectic. Discover powerful tips to recharge and feel your best. Small tweaks in your routine can lead to a big energy increase!
Weekly Grocery List for Hormone & Blood Sugar Balance
Make balanced meals easy with a strategic grocery list. Focus on fresh produce for blood sugar control. Prioritize nutrition over perfection - add extra veggies, even if they don't "match". Simple tweaks, big impact.
Easy Food Staples for Hormone & Blood Sugar Balance
Stock your pantry for hormone balance with these essential foods. Beyond a typical "What I Eat", discover staples that make balanced meals a breeze. Keep blood sugar steady & hormones happy with a well-stocked kitchen.
What to Look for Before You Buy Functional Mushrooms
How to choose high quality functional mushroom supplements. Learn what to look for & avoid so you get the most benefits without wasting money or risking harmful additives.
Harnessing the Power of Hemp for Hormone Balance
Curious about hemp and CBD for hormone balance? Learn how the endocannabinoid system impacts hormonal health and how CBD may offer natural support for PMS, menopause, PCOS and more.
3 Functional Mushrooms that Support Blood Sugar Balance
Discover how functional mushrooms can balance blood sugar for hormone health. Learn which mushrooms are high in antioxidants and blood sugar balancing benefits.
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".
Why We Can't Stop Our Bad Habits (and How to Break Free)
Frustrated trying to break habits that disrupt your hormonal health? Shift your mindset, understand behavior triggers, and take small steps to replace patterns with healthier alternatives that support hormonal balance.
How to Take Functional Mushrooms (without the taste!)
Hate the taste of mushrooms but want the health perks? Get tips for seamlessly incorporating functional mushrooms like easy capsules, teas, tonics and smoothies without the off-putting texture and flavor.
Biohacking on a Budget: Improve Your Health without Overspending
Biohacking for health doesn't require expensive gadgets. Learn free ways to build strong foundations for wellness starting today - optimize sleep, nutrition, mindset and more with simple biohacks.
Everything You Need to Know About Mineral Balance for Gut Health
Struggling with gut issues? Learn how balancing minerals and nutrients tailored to your needs helps transform digestion, hormones, skin health, and beyond. Expert-backed steps to address root causes, not just symptoms.
Relieving PCOS Symptoms with Functional Mushrooms
Learn how functional mushrooms like Reishi, Cordyceps, Maitake, and Chaga can help manage PCOS symptoms like hormone imbalance, blood sugar regulation, inflammation, fatigue, and more.
Benefits of Cordyceps to Naturally Boost Energy
Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.
Mold Toxicity Symptoms You Shouldn’t Ignore
If you're struggling with multiple unexplained symptoms, from respiratory issues to fatigue, mold exposure could be the culprit. Let’s walk through the steps to identify and remediate your mold problem.
The Levels Approach to Achieving Your Health Goals
You know how a lot of times, we set really big, ambitious goals for ourselves and then very quickly start to get overwhelmed with trying to accomplish them EVERY day? Yeah—me too. That’s why I now take a different approach to make sure I’m consistent and making progress—no matter what life throws at me each day.
Setting Sustainable Health Goals
Sustainability is key to goal setting—overwhelming yourself with drastic changes isn't the path to lasting success. This is how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!
How Stress Affects Hormone Imbalance
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).
How to Reduce Bloating from Food Sensitivities
If you’re sick of feeling bloated and uncomfortable after eating, you may have some hidden food sensitivities! Let's start by debunking a common misconception: food sensitivities are not the root cause; they're symptoms. This is how you can finally find bloating relief!
6 Ways to Embrace Movement Beyond Weight Loss
Exercise isn't just a means to an end; it's an investment in your overall well-being. There are so many amazing benefits of exercise and movement that have nothing to do with the number on the scale. So, let's explore some ways you can incorporate movement, activity, exercise, and play into your daily life!
The Benefits of Exercise Beyond Weight Loss
Every time you exercise, you are supporting mental wellness, bone fortification, restful sleep, blood sugar balance, and more. So, step away from the scale, and start enjoying movement just for the sake of moving – a practice rich with benefits that extend far beyond the scale.