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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
How to Reduce Bloating from Food Sensitivities
If you’re sick of feeling bloated and uncomfortable after eating, you may have some hidden food sensitivities! Let's start by debunking a common misconception: food sensitivities are not the root cause; they're symptoms. This is how you can finally find bloating relief!