Blog

Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

The Benefits of Castor Oil Packs
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Castor Oil Packs

Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!

Read More
Do you need a parasite cleanse?
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

Do you need a parasite cleanse?

Parasites can affect cortisol, blood sugar, gut, and hormones. But not everyone needs to do a parasite cleanse! If you have symptoms like feeling worse at night, bad sleep, gut issues, skin issues like acne, and your symptoms seem worse during the full moon, then it may be time to look into a parasite cleanse!

Read More