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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
3 Ways to Stick to Your Health Goals During the Holidays
You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!