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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Why We Can't Stop Our Bad Habits (and How to Break Free)
Frustrated trying to break habits that disrupt your hormonal health? Shift your mindset, understand behavior triggers, and take small steps to replace patterns with healthier alternatives that support hormonal balance.