Episode 2: The Four Phases of Your Cycle

 
 
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The Four Phases of Your Cycle

Did you know that you have four phases to your cycle? Yes, your cycle is so much more then your period! Even though, we mostly only pay attention to our period most of the time. Your energy changes depending on what phase you are in, so understanding your cycle is so important!


IN TODAY’S EPISODE, YOU WILL LEARN:

  • The four phases of your cycle

  • How long each phase should be

  • The purpose of each phase of your cycle

EPISODE RESOURCES:
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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Episode 3: How To Track Your Cycle