Episode 48: How to be consistent with balancing your hormones

 
 
 
 
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How to be consistent with balancing your hormones

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! The link to join the free challenge is below!

IN TODAY’S EPISODE, YOU WILL LEARN:

  • how to be more consistent with your good habits

  • How to support the rise of estrogen

  • How to support the detoxification of estrogen

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness
Learn more about FDN-P
Get your supplements here
Get your Real Mushroom Extracts here Code: Leah10 for discount
Redmond's sea salt Redmond Life Store | Live Your Journey | Real Salt Heal
Cellcore step one and step two from the foundational protocol
Use code BOADbfHU to create an account coupon code is BFCM20 for a few more days
Save $20 on your first Butcher Box here


CONNECT WITH ME:

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Application for 1:1 coaching

Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. Some of these links contain affiliate links

 
 

Keywords: blood sugar, post partum, support, protein, pregnant, minerals, mushrooms, adrenals, potassium, breastfeeding, blood sugar balance, sinuses, ob-gyn, hormones, hormone balancing, period, menses, period cycling, seed cycling, painless period, effortless weight loss

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Episode 49: Finding Endocrine Disruptors and Toxins in Your House

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Episode 47: Detoxing Estrogen Naturally