Episode 7: How Blood Sugar Affects Weight Loss

 
 
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How Blood Sugar Affects Weight Loss

Weight loss isn't always calories in versus calories out. Have you been told to just eat less and exercise more to lose weight, yet you are eating less then 1200 calories a day and doing hours of cardio and the scale will not budge? That is because your hormones and gut health play a huge roll in weight loss.
Blood sugar is at the crux of so many hormonal imbalances, so that is a perfect place to start focusing your attention.


IN TODAY’S EPISODE, YOU WILL LEARN:

 
 
 
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Episode 8: Seed Cycling for Hormone Balance

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Episode 6: Vaginal Health & Understanding Your Cervical Mucus