Episode 7: How Blood Sugar Affects Weight Loss
How Blood Sugar Affects Weight Loss
Weight loss isn't always calories in versus calories out. Have you been told to just eat less and exercise more to lose weight, yet you are eating less then 1200 calories a day and doing hours of cardio and the scale will not budge? That is because your hormones and gut health play a huge roll in weight loss.
Blood sugar is at the crux of so many hormonal imbalances, so that is a perfect place to start focusing your attention.
IN TODAY’S EPISODE, YOU WILL LEARN:
The Importance of blood sugar balance for your hormones
The importance of blood sugar on weight loss
The foundational steps to support blood sugar balance
EPISODE RESOURCES:
Episode 3 - How To Track Your Cycle
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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