Episode 8: Seed Cycling for Hormone Balance
Seed Cycling for Hormone Balance
Seed cycling is so incredible for supporting your hormones, and you need to stop sleeping on this hack. Registered Dietitian, Kate Mortan, shares how seed cycling helped support and balance her hormones after birth control. She loved it so much, she founded Funk it Wellness, which ships fresh seeds to your door to make seed cycling as effortless as possible.
IN TODAY’S EPISODE, YOU WILL LEARN:
Benefits of seed cycling
Why you can't find studies on seed cycling
How to seed cycling
EPISODE RESOURCES:
Episode 3 - How To Track Your Cycle
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Seed cycling from Funk it Wellness: LEAH15
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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