Episode 87: Ditch the Diet with Lorna Costa
This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa.
Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain through brain based techniques has the ability to help you stop feeling the urge to binge. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7.
As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with emotions without using food.
Connect with Lorna:
TIKTOK: @lorna_bingeeatingcoach
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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