Episode 77: My Tips on Pregnancy Care and Nutrition

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!

In this episode you will learn about:

• How I handled my first pregnancy and what I am doing differently now

• My go-to supplements to help replenish my body's minerals

• Products I use to help with sleep and aches and pains

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Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here LEAH for 20% off

NED CBD code LEAH to save 15%

Mushroom coffee here

Get your supplements at a discount here.

Redmond's Salt here LEAH15

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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Keywords: hormones, women, leah, brand, superpower, cycle, storytelling, phase, follicular phase, period, kindred, drive, understand, people, week, head, reflective, menstrual cycle, creative, sharing