Episode 10: First Steps with PCOS
First Steps with PCOS
PCOS is one of the leading causes for infertility, yet no two ladies with PCOS are alike. You can have the exact opposite symptoms as someone else you know with PCOS. It can be confusing, but I want to break it down into some tangible steps that you can start today so that it doesn't seem so overwhelming.
IN TODAY’S EPISODE, YOU WILL LEARN:
Foundations you need to have in place for PCOS like
Blood sugar balance
Removing endocrine disruptors
Cortisol levels
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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