Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
What does your thyroid have to do with weight loss?
Struggling to lose weight despite trying everything? Your thyroid may need support, even if tests are "normal".
The Levels Approach to Achieving Your Health Goals
You know how a lot of times, we set really big, ambitious goals for ourselves and then very quickly start to get overwhelmed with trying to accomplish them EVERY day? Yeah—me too. That’s why I now take a different approach to make sure I’m consistent and making progress—no matter what life throws at me each day.
Setting Sustainable Health Goals
Sustainability is key to goal setting—overwhelming yourself with drastic changes isn't the path to lasting success. This is how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!
3 Ways to Stick to Your Health Goals During the Holidays
You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!