Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Mold Toxicity Symptoms You Shouldn’t Ignore
If you're struggling with multiple unexplained symptoms, from respiratory issues to fatigue, mold exposure could be the culprit. Let’s walk through the steps to identify and remediate your mold problem.
6 Foods to Support Liver Function & Hormone Balance
Did you know that your liver is related to hormone balance? We typically associate the liver with detoxification, but it also filters used hormones and aids in digestion! These are 6 foods to help your liver function efficiently.
How to Naturally Heal Headaches, Migraines, and Stress
Do you struggle with hormonal headaches, migraines, or stress? We often think headaches are just normal, but it’s possible to find headache relief naturally!
How to Boost Your Immune System Naturally
This is how to boost your immune system beyond popping some extra vitamin C! You can incorporate these methods into your everyday lifestyle for year-round sickness prevention!
3 Most Common Types of Hormonal Headaches
There are 3 common types of hormonal headaches. This is what causes these headaches and some things you can do to prevent them, starting with headache journaling to figure out what specifically is causing your symptoms.