EPISODE 35: YOUR SLEEP MATTERS

 
 
 
 
 
 
 

YOUR SLEEP MATTERS

The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • What your body is doing while you sleep

  • How Vital sleep is to your hormone balance

  • Ways to prioritize your sleep

 

RESOURCES FROM THIS EPISODE
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

Keywords: Sleep, Caster Oil Packs, Bed, Magnesium Citrate, Minerals Blood Sugar, Routine, Body, Balancing Cortisol, Screens, Liver, Magnesium

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EPISODE 36: HOW TO SET BOUNDARIES AND PRIORITIZE YOUR SELF CARE

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Episode 34: Mushrooms for Hormone Balance