EPISODE 36: HOW TO SET BOUNDARIES AND PRIORITIZE YOUR SELF CARE

 
 
 
 
 
 
 

How to set boundaries and Prioritize your self-care

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she brings amazing entrepreneurs to cover all things life, mental health, and entrepreneurship.

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Exact wording to set boundaries

  • Ways to practice self-care

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness

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Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment.

 
 

Keywords: boundary, feel, people, feelings, boundaries, barriers, people, care, self-care, prioritize, discomfort, therapy, hormones

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Episode 37: How to accomplish self-care when you are busy

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EPISODE 35: YOUR SLEEP MATTERS