Episode 45: Intermittent Fasting and Keto for Hormone Balance

 
 
 
 
 
 
 

Intermittent Fasting and Keto for Hormone Balance

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?

IN TODAY’S EPISODE, YOU WILL LEARN:

  • How fad diets hurt your hormones

  • How fad diets affect your long term health

  • What to do instead

 

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness
Learn more about FDN-P
Get your supplements here
Get your Real Mushroom Extracts here Code: Leah10 for discount
Redmond's sea salt Redmond Life Store | Live Your Journey | Real Salt Heal
Cellcore step one and step two from the foundational protocol
Use code BOADbfHU to create an account coupon code is BFCM20 for a few more days
Save $20 on your first Butcher Box here


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. Some of these links contain affiliate links

 
 

Keywords: blood sugar, post partum, support, protein, pregnant, minerals, mushrooms, adrenals, potassium, breastfeeding, blood sugar balance, sinuses, ob-gyn, hormones, hormone balancing, period, menses, period cycling, seed cycling, painless period, effortless weight loss

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Episode 46: How to not lose progress during the holidays

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Episode 44: Balancing hormones while pregnant or postpartum