Episode 46: How to not lose progress during the holidays

How to not lose progress during the holidays

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Year, and just forget to take any time for yourself.

IN TODAY’S EPISODE, YOU WILL LEARN:

• My top tips for thriving during the Holidays

• Some new things I have been trying health wise

RESOURCES FROM THIS EPISODE:
Funk it wellness seeds for seed cycling Code LEAH15
Seed Cycling Kit - Monthly Supply - Funk It Wellness
Learn more about FDN-P
Get your supplements here
Get your Real Mushroom Extracts here Code: Leah10 for discount
Redmond's sea salt Redmond Life Store | Live Your Journey | Real Salt Heal
Cellcore step one and step two from the foundational protocol
Use code BOADbfHU to create an account coupon code is BFCM20 for a few more days
Save $20 on your first Butcher Box here

CONNECT WITH ME:
Pinterest 
Instagram
FB Group 
Application for 1:1 coaching

Thank you for listening! If you enjoyed this, please share with anyone else you think would find it helpful!

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about your hormones and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. Some of these links contain affiliate links

Keywords: blood sugar, post partum, support, protein, pregnant, minerals, mushrooms, adrenals, potassium, breastfeeding, blood sugar balance, sinuses, ob-gyn, hormones, hormone balancing, period, menses, period cycling, seed cycling, painless period, effortless weight loss