Episode 145: How Cholesterol Impacts Blood Sugar and Brain Health
You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.
Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.
In this episode, you'll learn more about:
What are HDL, LDL, Triglycerides (and why should we care)
The connection between cholesterol and blood sugar
How fat and gluten impact brain health
Connect with Megan through her Instagram, website, and Wellness Your Way podcast.
Thank you to Purity Woods for sponsoring this episode!
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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