
the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 208: You Only Need 15 Minutes a Day to Change Your Health
Are you always tired, anxious, dealing with brain fog, and painful periods? Learn how to change your health and finally feel better in just 15 minutes a day.
Episode 207: The ONLY Detox Plan You Need for Lingering Illnesses
The only detox plan you need to restore immune health & get rid of chronic illness symptoms for good! Support healing with functional mushrooms & adaptogens.
Episode 206: The Truth About Mental Health After Miscarriage
It is possible to heal after miscarriage. Kate Morton shares her personal experience and what helped her manage anxiety and support her mental health after a miscarriage.
Episode 204: How Minerals Shape Your Mood, Energy, and Hormones
Struggling with fatigue, anxiety, or hormone imbalance? An HTMA can help you find the root cause so you can balance your minerals and feel like yourself again!
Episode 202: Top 3 Reasons Why Your Hormones Are Unbalanced
Tired of brain fog, exhaustion, and hormonal symptoms? It could be a mineral deficiency! Learn how to balance your hormones, optimize your minerals, and restore your energy!
Episode 200: Can You Beat Endometriosis With Holistic Medicine?
Discover how one woman overcame painful endometriosis symptoms through holistic medicine & hormone-friendly nutrition. A real story of overcoming chronic pain.
Episode 198: How to Live a Balanced and Healthy Life (WITHOUT Orthorexia)
Are health goals taking over your life? Learn how to build healthier habits while still living your life - without overwhelm or a toxic orthorexic mindset.
Episode 197: The 7 BEST Foods for Optimal Hormone Balance
Want more energy, stable moods, and painless periods? These top 7 foods will help you balance your hormones naturally - no fad diets or prescriptions required.
Episode 195: My Pregnancy Morning Routine for Balanced Hormones
Learn how to create a simple morning routine that supports hormones and boosts energy during pregnancy. For busy moms-to-be who want to prioritize self care.
Episode 193: The Best Foods for Hormonal Balance (And the Ones You Should AVOID)
Discover how to balance your hormones naturally through diet. Learn about essential foods that support hormone health and what to avoid for optimal wellness.
Episode 191: Her Autoimmune Diagnosis Sparked a Healthy Treat Revolution
Meet Christy Goldsby, founder of Honey Mama's, who turned her Hashimoto's diagnosis into a brand creating treats made with clean, whole-food ingredients.
Bonus: The Ultimate Black Friday & Holiday Gift Guide for Balanced Hormones
Discover the ultimate healthy holiday gift guide for 2024. Get inspired with wellness-focused present ideas for friends & family. Perfect picks for Black Friday shopping.
Episode 189: The 7 Types of Headaches and What They Mean
Learn the 7 types of headaches & what they reveal about your health. Dr. Scott Vrzal shares natural solutions, from blood sugar balance to nutrition. Stop headaches at their source.
Episode 188: Fad Diets WON’T Help You Lose Weight
Tired of restrictive diets? Health coach Joseph Hoye shares sustainable weight loss tips for women over 40. Learn mindset shifts, strength training & nutrition tracking for real results.
Episode 179: Is the Air Quality in Your Home Making You Sick?
Discover how poor indoor air quality impacts your health with expert Mike Feldstein. Learn to fight mold, improve air quality & breathe easier at home. Air purifier tips inside.
Episode 178: Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)
Discover why "clean eating" alone won't fix hormonal issues. Learn the missing piece for hormone balance, blood sugar control & weight loss. Expert tips to optimize your diet for real results.
Episode 177: How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better
Discover the DUTCH test for hormone health with Dr. Kelly Ruef. Learn how this comprehensive urine test reveals hidden imbalances, aiding PCOS, adrenal fatigue & menopause treatment.
Episode 176: The Pitfalls of Following Internet Health Advice
Break through information overload & optimize your health. Learn expert tips to personalize wellness advice, take practical steps & overcome "analysis paralysis" for real results.
Episode 173: How Functional Mushrooms Can Balance Hormones Naturally
Eversio Wellness co-founder Brandi Garden & Desiree Caruso, ND share how functional mushrooms balance hormones. Learn customization tips & easy ways to boost health with daily mushroom extracts.
Episode 172: 7 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily
Discover easy tips to naturally balance blood sugar. Learn how to control hunger, boost energy & aid weight loss. Master your metabolism for a healthier, happier life. Expert advice on hormone balance.