the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 188: Fad Diets WON’T Help You Lose Weight
Tired of restrictive diets? Health coach Joseph Hoye shares sustainable weight loss tips for women over 40. Learn mindset shifts, strength training & nutrition tracking for real results.
Episode 179: Is the Air Quality in Your Home Making You Sick?
Discover how poor indoor air quality impacts your health with expert Mike Feldstein. Learn to fight mold, improve air quality & breathe easier at home. Air purifier tips inside.
Episode 178: Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)
Discover why "clean eating" alone won't fix hormonal issues. Learn the missing piece for hormone balance, blood sugar control & weight loss. Expert tips to optimize your diet for real results.
Episode 177: How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better
Discover the DUTCH test for hormone health with Dr. Kelly Ruef. Learn how this comprehensive urine test reveals hidden imbalances, aiding PCOS, adrenal fatigue & menopause treatment.
Episode 176: The Pitfalls of Following Internet Health Advice
Break through information overload & optimize your health. Learn expert tips to personalize wellness advice, take practical steps & overcome "analysis paralysis" for real results.
Episode 173: How Functional Mushrooms Can Balance Hormones Naturally
Eversio Wellness co-founder Brandi Garden & Desiree Caruso, ND share how functional mushrooms balance hormones. Learn customization tips & easy ways to boost health with daily mushroom extracts.
Episode 172: 7 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily
Discover easy tips to naturally balance blood sugar. Learn how to control hunger, boost energy & aid weight loss. Master your metabolism for a healthier, happier life. Expert advice on hormone balance.
Episode 171: The Impact of Environmental Toxins on Our Bodies
Explore environmental toxins' impact on health with Dr. Tom O'Bryan. Learn to minimize exposure, manage inflammation through diet & live healthier longer. Expert tips for detoxification.
Episode 170: The 5 Reasons You’re Dealing With Hormonal Imbalance
Uncover 5 key causes of hormonal imbalance & learn how to fix them. Explore mineral deficiencies, nervous system regulation & foundational steps for better hormone health. Expert tips for lasting balance.
Episode 169: The Hidden Health Benefits of Magnesium
Discover why 78% of US women are magnesium deficient with Dr. Carolyn Dean. Learn essential roles of magnesium, deficiency symptoms, proper testing & how to boost levels for total health.
Episode 165: How Healing Your Emotions Can Heal Your Body
Discover the mind-body connection in healing hormones. Lucy Walsh shares her journey of overcoming subconscious beliefs & imbalances holistically. Learn how emotional shifts lead to physical results.
Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy
Struggling to balance family, business & health? Learn strategies to prioritize your strengths, delegate, and ask for help. Get real tips to avoid burnout, reclaim your time & energy, and find balance.
Episode 160: Hormone Balance Q&A
Your period questions, answered! Get answers to painful ovulation, "normal" periods, estrogen levels & more. Practical tips to manage menstrual cramps, PMS, and even Hashimoto's to find hormone balance naturally.
Episode 159: 3 Step Method to Balance Your Hormones Naturally
Discover a 3-step natural approach to balance hormones & feel your best. Move beyond masking symptoms to address root causes. Learn to maximize your cycle, build routines & balance minerals for total wellness.
Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Make wellness fit your real life, not just your Insta feed. Get practical tips for busy moms to craft a doable morning routine and sneak in self-care. Real talk on making health habits stick!
Episode 152: Q&A with a Holistic OBGYN
You deserve an empowering, holistic pregnancy! Holistic OBGYN Dr. Nathan Riley shares essential nutrients, medical choices, the power of support, and tips for a positive birth experience - helping you feel nourished, in control, and ready to thrive.
Episode 150: How to Have Consistency Over Perfection for Lasting Health
Learn why self-care isn't selfish & how to build energy, not burn out. Explore the input-output equation for wellness, flex your discipline muscle with small steps, and invest in yourself through lasting health habits.
Episode 149: First Steps to Balance Your Hormones Naturally
Struggling with painful periods, fatigue, mood swings? Learn your first steps to balance hormones naturally. Discover blood sugar tips, sleep hacks, seed cycling and fiber for hormonal health.
Episode 148: How Herbs Can Heal Your Body & Optimize Your Health
Feeling sluggish and stressed? From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required!
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!