the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 191: Her Autoimmune Diagnosis Sparked a Healthy Treat Revolution
Meet Christy Goldsby, founder of Honey Mama's, who turned her Hashimoto's diagnosis into a brand creating treats made with clean, whole-food ingredients.
Bonus: The Ultimate Black Friday & Holiday Gift Guide for Balanced Hormones
Discover the ultimate healthy holiday gift guide for 2024. Get inspired with wellness-focused present ideas for friends & family. Perfect picks for Black Friday shopping.
Episode 189: The 7 Types of Headaches and What They Mean
Learn the 7 types of headaches & what they reveal about your health. Dr. Scott Vrzal shares natural solutions, from blood sugar balance to nutrition. Stop headaches at their source.
Episode 188: Fad Diets WON’T Help You Lose Weight
Tired of restrictive diets? Health coach Joseph Hoye shares sustainable weight loss tips for women over 40. Learn mindset shifts, strength training & nutrition tracking for real results.
Episode 179: Is the Air Quality in Your Home Making You Sick?
Discover how poor indoor air quality impacts your health with expert Mike Feldstein. Learn to fight mold, improve air quality & breathe easier at home. Air purifier tips inside.
Episode 178: Why Clean Eating Isn’t Balancing Your Hormones (& How to Change That)
Discover why "clean eating" alone won't fix hormonal issues. Learn the missing piece for hormone balance, blood sugar control & weight loss. Expert tips to optimize your diet for real results.
Episode 177: How the DUTCH Test Can Help You Understand Your Hormones (& Your Body) Better
Discover the DUTCH test for hormone health with Dr. Kelly Ruef. Learn how this comprehensive urine test reveals hidden imbalances, aiding PCOS, adrenal fatigue & menopause treatment.
Episode 176: The Pitfalls of Following Internet Health Advice
Break through information overload & optimize your health. Learn expert tips to personalize wellness advice, take practical steps & overcome "analysis paralysis" for real results.
Episode 173: How Functional Mushrooms Can Balance Hormones Naturally
Eversio Wellness co-founder Brandi Garden & Desiree Caruso, ND share how functional mushrooms balance hormones. Learn customization tips & easy ways to boost health with daily mushroom extracts.
Episode 172: 7 Tips to Balance Your Blood Sugar Naturally and Lose Weight Easily
Discover easy tips to naturally balance blood sugar. Learn how to control hunger, boost energy & aid weight loss. Master your metabolism for a healthier, happier life. Expert advice on hormone balance.
Episode 171: The Impact of Environmental Toxins on Our Bodies
Explore environmental toxins' impact on health with Dr. Tom O'Bryan. Learn to minimize exposure, manage inflammation through diet & live healthier longer. Expert tips for detoxification.
Episode 170: The 5 Reasons You’re Dealing With Hormonal Imbalance
Uncover 5 key causes of hormonal imbalance & learn how to fix them. Explore mineral deficiencies, nervous system regulation & foundational steps for better hormone health. Expert tips for lasting balance.
Episode 169: The Hidden Health Benefits of Magnesium
Discover why 78% of US women are magnesium deficient with Dr. Carolyn Dean. Learn essential roles of magnesium, deficiency symptoms, proper testing & how to boost levels for total health.
Episode 165: How Healing Your Emotions Can Heal Your Body
Discover the mind-body connection in healing hormones. Lucy Walsh shares her journey of overcoming subconscious beliefs & imbalances holistically. Learn how emotional shifts lead to physical results.
Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy
Struggling to balance family, business & health? Learn strategies to prioritize your strengths, delegate, and ask for help. Get real tips to avoid burnout, reclaim your time & energy, and find balance.
Episode 160: Hormone Balance Q&A
Your period questions, answered! Get answers to painful ovulation, "normal" periods, estrogen levels & more. Practical tips to manage menstrual cramps, PMS, and even Hashimoto's to find hormone balance naturally.
Episode 159: 3 Step Method to Balance Your Hormones Naturally
Discover a 3-step natural approach to balance hormones & feel your best. Move beyond masking symptoms to address root causes. Learn to maximize your cycle, build routines & balance minerals for total wellness.
Episode 158: No More Mom Guilt: Practical Tips for Everyday Wellness
Make wellness fit your real life, not just your Insta feed. Get practical tips for busy moms to craft a doable morning routine and sneak in self-care. Real talk on making health habits stick!
Episode 152: Q&A with a Holistic OBGYN
You deserve an empowering, holistic pregnancy! Holistic OBGYN Dr. Nathan Riley shares essential nutrients, medical choices, the power of support, and tips for a positive birth experience - helping you feel nourished, in control, and ready to thrive.
Episode 150: How to Have Consistency Over Perfection for Lasting Health
Learn why self-care isn't selfish & how to build energy, not burn out. Explore the input-output equation for wellness, flex your discipline muscle with small steps, and invest in yourself through lasting health habits.