Episode 25: Emotionally Healing For Hormonal Balance

 
 
 
 
 
 

Emotionally Healing For Hormonal Balance

Can past trauma or aggravation affect your hormones? Mindset coach, Rose Mary Oliveras comes on to share steps to take to heal yourself emotionally so you can heal physically. As much as we want to separate the two, we can't. As much as we may just want to focus on the food and supplements, we can't turn a blind eye to stress and past situations affect our healing.


You can do something about it though!

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Different types of trauma

  • How does trauma affect your hormones

  • Steps you can take today to start healing

Connect with Rose Mary here

Click here to join the Hormone Reset

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 

KEYNOTE: Emotions, healing, emotionally healing, trauma, Puerto Rican women, Puerto Rico, healing coach, spiritual coach, emotional healing coach, emotional coach, traumatic experience, health coach, balancing hormones, hormones, hormones coach, women's health, cycles, wellness, wellness coach, painless period

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Episode 26: Raising Progesterone Naturally

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Episode 24: Pregnancy Prep