Episode 66: Optimizing Minerals for optimal digestion

 
 
 

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! 

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Why minerals matter directly for gut health

  • How minerals indirectly affect gut health

  • Why you need cofactors to absorb the minerals and supplements you're taking

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

 
 
 

Keywords: herbs, tinctures, people, tea, holistic, maca, seeds, hormones, tablespoon, herbalist, support, fertility, herbal, literally, kava, supplements, nourishing, pregnant, food, pregnancy

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Episode 67: Things to do daily to optimize your fertility and hormones

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Episode 65: Is Your Period Normal?