Episode 67: Things to do daily to optimize your fertility and hormones

 
 
 

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. 

IN TODAY’S EPISODE, YOU WILL LEARN:

  • non negotiables for hormones and why

  • Why ovulation is so important

And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖

Seed cycling from Funk it Wellness: LEAH15

Real Mushroom extracts here Code LEAH10

Rowe Casa Organics here  LEAH for 20% off your first order

Mushroom coffee here

Get your supplements at a discount here.

All of Leah’s favorite products can be found here

Apply for the waitlist for 1:1 coaching

Learn more about FDN here.

You can join our private Facebook group, Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

Do you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

 
 
 

Keywords: herbs, tinctures, people, tea, holistic, maca, seeds, hormones, tablespoon, herbalist, support, fertility, herbal, literally, kava, supplements, nourishing, pregnant, food, pregnancy

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Episode 68: Causes of Interstitial Cystitis

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Episode 66: Optimizing Minerals for optimal digestion