Episode 22: Navigating Your Health Holistically

 
 
 
 
 
 

Navigating Your Health Holistically

I know you are wanting to take the holistic route with your health, you are very interested in prevention of illness, but it can be confusing. You aren't sure where to start and who to trust! Nutritional Therapy Practitioner, Kaley Swanson, shares her tops tips for supporting your health holistically, starting with your food. Have you ever wondered how to read food labels, and what to look out for when it comes to marketing? Then this is the episode for you!

IN TODAY’S EPISODE, YOU WILL LEARN:

  • How to read food labels

  • How simpler can be more

  • Special bonus on vaccines

Connect with Kaley here: https://www.instagram.com/navigatingholistic/

Click here to join the Hormone Reset

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 
 
 
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Episode 23: Signs and Symptoms of Hormonal Imbalance

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Episode 21: Update on where I am with my health