Episode 15: Hormonal Acne

 
 
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Hormonal Acne

Hormonal acne is such an annoying and frustrating thing, and also such a complex topic because it can have such a variety of causes. There are so many natural and holistic routes you can take for acne, the biggest takeaway should be figuring out the root cause of your acne though!
Tracking your cycle is going to be crucial for this, because you want to know if you are constantly breaking out around ovulation or before your period. Another tidbit you want to think about is where on your face are your breaking out, is it your forehead or your cheeks and chin?

IN TODAY’S EPISODE, YOU WILL LEARN:

  • What the conventional treatment for acne is

  • What are some of the causes of acne

  • Steps to take right now to start getting rid of your acne

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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Episode 16: What to do for Painful Periods

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Episode 14: Adrenal Fatigue