Episode 16: What to do for Painful Periods

 
 
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What to do for Painful periods

Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. You don't actually have to suffer every single month and call in work because your period cramps are that painful.


Learn the steps to take to start having painless periods!

IN TODAY’S EPISODE, YOU WILL LEARN:

  • Why you are getting a painful period

  • Lifestyle shifts you can start to get a painless periods

  • Supplements to support your hormones

HELPFUL EPISODES:



Join the Free challenge here!


Seed cycling kits you can get from Funk it wellness, use code LEAH15 to save!

You can get 15% off magnesium glycinate from pure encapsulations here!

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Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

 

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

Some of these links contain affiliate links.

 
 
 
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Episode 17: Cycle Syncing For Hormonal Balance

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Episode 15: Hormonal Acne