Episode 5: How to be Productive Without Being Burnt Out
How to be productive without being burnt out.
I know how incredibly frustrating it is to feel like you can never manage your time. You blame yourself, you don't understand how everyone else seems to effortlessly flow through life. Okay news flash, they aren't. Secondly, there are are times of your cycle when you will be more creative and have more energy, and there are times when you will be better at organizing things. Everything has a time and a place, by syncing tasks with your cycle you will get more done and prevent burn out.
IN TODAY’S EPISODE, YOU WILL LEARN:
The super power of every single one of your phases
Which phase of your cycle you will be more creative
Which phase of your cycle you should plan family dates, or 1:1 with one of your kids for deeper conversation.
Which phase is a good time to deep clean your closet
EPISODE RESOURCES:
Episode 2 - Four Phases of Your Cycle
Episode 3 - How To Track Your Cycle
..
.
.
.
Seed cycling from Funk it Wellness: LEAH15
Rowe Casa Organics: LEAHB for 20% off
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
Some of these links contain affiliate links.