Episode 4: Workout with Your Cycle for Fat Loss

 
 
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Workout with your cycle for fat loss.

You actually shouldn't push yourself to full capacity every single workout to see results. Kaitlin York, a personal fitness instructor with her Bachelors in exercise science, shares that there are times of your cycle where you need to back off and even take a nap if you want to lose weight!


IN TODAY’S EPISODE, YOU WILL LEARN:

  • Why exercising with your cycle will give you faster results

  • When you should push your workouts, and when to back off

  • Why you can't lose weight no matter how hard you work out.


    EPISODE RESOURCES:
    Episode 2 - Four Phases of Your Cycle

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

 

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Episode 5: How to be Productive Without Being Burnt Out

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Episode 3: How To Track Your Cycle