Episode 147: Effects of Insulin Resistance on Weight Loss & Energy

 
 
 

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

In this episode, you'll learn more about:

  • Ditching yo-yo dieting to find sustainable health

  • How Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance

  • Why blood sugar balance is key to better health

Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!

 

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio Wellness

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

 

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 148: How Herbs Can Heal Your Body & Optimize Your Health

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Episode 146: How to Get Better Sleep