Episode 153: Pantry Staples and Grocery Lists for Hormone Balance

 
 
 

Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check!

In this episode, you'll learn more about...

  • Elevating your meals with versatile pantry staples

  • Simplifying meal planning with strategic grocery lists

  • Prioritizing balanced blood sugar and hormone health through mindful eating choices

  • Customizing your pantry and grocery list to align with your cycle

Resources:

Azure Standard

Thrive Market

Paleovalley

Learn more about the Hormone Reset Program®

 

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Ned for sponsoring this episode!

Use code LEAH to get 15% off

 

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Wellness Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

Work With Leah

Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 154: The Secret to Lowering Brain Inflammation in Chronic Illness

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Episode 152: Q&A with a Holistic OBGYN