Episode 124: Do You Need to Quit Alcohol for Happy Hormones?
Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT actually talking about seeds! Instead, we're talking about alcohol and getting real about the practicality of giving up drinking - and whether or not it's the right choice for you!
In this episode you'll learn more about:
Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoyment
How to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcohol
The physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidence
Connect with Kate on Instagram: @CarbsandKate.
Thank you to Eversio Wellness for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.