Episode 124: Do You Need to Quit Alcohol for Happy Hormones?

 
 
 

Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT actually talking about seeds! Instead, we're talking about alcohol and getting real about the practicality of giving up drinking - and whether or not it's the right choice for you!

In this episode you'll learn more about:

  • Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoyment

  • How to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcohol

  • The physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidence

Connect with Kate on Instagram: @CarbsandKate.

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Get the FREE guide: Do's & Don'ts of Supplementing

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

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Follow us on Instagram @balancinghormonesnaturally 

 
 

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 125: Improve Your Skin Naturally

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Episode 123: Getting Rid of Period Pain