Episode 110: Why Salt is Essential to Our Health

 
 
 

In this episode, we sit down with Darryl Bosshardt of Redmond Real Salt® to understand the importance of salt, why it's gotten such a bad rap in recent years, and how we can find quality, healthy salt.

Darryl is passionate about healthy living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University. His deep knowledge of all things salt and healthy living made is so apparent in his easy-to-understand presentation of the information and his enthusiasm to share this knowledge!

In this episode, you'll get a glimpse of Darryl's deep understanding of the history of salt, its impact on our health, and its connection to water and other vitamins and minerals we need for healthy living.

In this episode, you will learn more about:

  • The importance of salt and iodine for healthy living

  • The different types of salt and how they get their distinct color and mineral makeup

  • How one bunk study changed our perspective on salt

See all the amazing Redmond products we talk about here on their website and use coupon code LEAH15 to save 15%.

Learn More:

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Use coupon code LEAH to get 15% off your first order at Garnuu!

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10 

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 111: When to Run Labs for Hormone Testing

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Episode 109: Recharge Your Health with Dr. Zulia