the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 166: Stop Letting Anxiety Control Your Life (+ Tips on How to Sleep Better)
Discover the root cause of anxiety & learn techniques to support better sleep with Harvard psychiatrist Dr. Kevin Majeres. Explore CBT strategies for stress management, morning routines & brain wind-down for healthier living.
Episode 85: Heal the Hustle with Cara Barone
In this episode, I’m interviewing my coach, Cara Barone! You will learn more about the physical signs of stress and anxiety, how to manage anxiety from a body-first perspective, and how to retrain your thoughts to reduce anxiety.