Episode 206: The Truth About Mental Health After Miscarriage

 

TRIGGER WARNING: Miscarriage, mental health struggles 


Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently.

After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal. And if you can’t heal, then you can’t move forward. 

To discuss this in more depth, I sit down with the brilliant Kate Morton in this week’s episode of the Balancing Hormones Naturally podcast. Kate, a registered dietitian, is here to discuss what it takes to navigate mental health after a miscarriage and the vital role that hormonal balance plays in emotional well-being. She shares her own experience with pregnancy loss, how she overcame it, and what steps she took to heal both mentally and physically. 

Kate and I will also be talking about the importance of taking care of your mental health post-miscarriage, how diet can help you regulate your mood after a period of emotional stress, why you need a mix of mental and physical care to recover after pregnancy loss, and so much more.

This deeply personal episode is for every woman out there who’s struggling with anxiety after miscarriage.

Connect with Kate on Instagram @CarbsandKate

 

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Additional Resources

 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

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Episode 205: Your Stress Isn't Going Away—Here's How to Handle It