![](https://images.squarespace-cdn.com/content/v1/5faae91c4824a917c7e3331e/a0d20b41-147b-46da-86a0-b99175515954/Leah+Brueggemann+Balancing+Hormones+Naturally+Podcast.jpeg)
the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 157: How Moms Can Master Communication and Get What They Need
Learn to trust your intuition & voice your needs with Gina Trimmer. Break free from old patterns, prioritize your well-being, and reclaim your power. Discover actionable tips to communicate with confidence.
Episode 155: 3 Hormones to Fix Before You Can Lose Weight
Can optimized hormones & sleep kickstart weight loss? Kristen Noriega shares simple changes for overall health & balance. Losing weight becomes a side effect of feeling amazing through her holistic approach.