Episode 156: What Causes Adrenal Fatigue & How to Recover
Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy!
In this episode, you'll learn more about:
Why your body produces cortisol (and how it impacts your adrenals)
Why you are so tired even if your labs are normal
Steps to take today to start getting your energy back
Additional Resources
Thank you to ARMRA for sponsoring this episode!
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Thank you to Purity Woods for sponsoring this episode!
Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Wellness Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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