Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? Well, buckle up for this episode where I'm hanging out with the amazing FDN-P & NLP Trainer, Megan Blacksmith. We're diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that empowers women to feel comfortable in their own skin and in their own lives. Gina is passionate about personal development, creating community, and empowering women. We're talking about why community starts with valuing yourself and the skills you bring to the table and the power of community and accountability in reaching your goals!

In this episode, I’m interviewing my coach, Cara Barone! You will learn more about the physical signs of stress and anxiety, how to manage anxiety from a body-first perspective, and how to retrain your thoughts to reduce anxiety.