Episode 138: How Mindset Affects Health

 
 
 

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? Well, buckle up for this episode where I'm hanging out with the amazing FDN-P & NLP Trainer, Megan Blacksmith. We're diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

In this episode, you'll learn more about:

  • The amazing link between your beliefs and your physical well-being

  • Secondary gains and how they impact your unconscious habits and behaviors

  • Practical advice on breaking free from unwanted patterns

Connect with Megan

The Becoming Zesty Podcast

Instagram - @becomingzesty

 

Win a FREE TICKET to the Habit Transformation Accelerator

2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA

How to Enter

Leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!

Note: transportation and lodging not included

 

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

 

Additional Resources

 

Seed cycling from Funk it Wellness: LEAH15

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

Rowe Casa Organics: LEAHB for 20% off your first order

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Learn more about FDN

 

Let’s Connect

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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Episode 139: How Men & Women's Health Impacts Pregnancy & Epigenetics

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