Episode 138: How Mindset Affects Health
Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? Well, buckle up for this episode where I'm hanging out with the amazing FDN-P & NLP Trainer, Megan Blacksmith. We're diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.
Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.
In this episode, you'll learn more about:
The amazing link between your beliefs and your physical well-being
Secondary gains and how they impact your unconscious habits and behaviors
Practical advice on breaking free from unwanted patterns
Connect with Megan
Instagram - @becomingzesty
Win a FREE TICKET to the Habit Transformation Accelerator
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Leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!
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Thank you to Funk It Wellness for sponsoring this episode!
Use code LEAH15 for 15% off at Funk It Wellness
Thank you to Paleovalley for sponsoring this episode!
Additional Resources
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Eversio Mushroom Extracts: LEAH for 15% off
Rowe Casa Organics: LEAHB for 20% off your first order
NED CBD: LEAH to save 15%
Get your supplements at a discount here
All of Leah’s favorite products
Learn more about FDN
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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