the Balancing Hormones Naturally Podcast
Listen now to discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
HOSTED BY: Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Episode 2: The Four Phases of Your Cycle
Did you know that you have four phases to your menstrual cycle? Take a look at the purpose of each phase and how long each phase should be for optimal health.