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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

6 Ways to Embrace Movement Beyond Weight Loss
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

6 Ways to Embrace Movement Beyond Weight Loss

Exercise isn't just a means to an end; it's an investment in your overall well-being. There are so many amazing benefits of exercise and movement that have nothing to do with the number on the scale. So, let's explore some ways you can incorporate movement, activity, exercise, and play into your daily life!

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The Benefits of Exercise Beyond Weight Loss
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Exercise Beyond Weight Loss

Every time you exercise, you are supporting mental wellness, bone fortification, restful sleep, blood sugar balance, and more. So, step away from the scale, and start enjoying movement just for the sake of moving – a practice rich with benefits that extend far beyond the scale.

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