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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Benefits of Cordyceps to Naturally Boost Energy
Nutrition Leah Brueggemann Nutrition Leah Brueggemann

Benefits of Cordyceps to Naturally Boost Energy

Cordyceps give a natural energy boost without the jitters that often accompany caffeine – and they won’t make you crash later either! I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day.

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How to Balance Your Blood Sugar (for non-diabetics)
Hormone Health, Nutrition Leah Brueggemann Hormone Health, Nutrition Leah Brueggemann

How to Balance Your Blood Sugar (for non-diabetics)

Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the common signs of imbalanced blood sugar and what to do to stop your blood sugar levels from spiking too high and dropping too low.

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