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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
6 Ways to Embrace Movement Beyond Weight Loss
Exercise isn't just a means to an end; it's an investment in your overall well-being. There are so many amazing benefits of exercise and movement that have nothing to do with the number on the scale. So, let's explore some ways you can incorporate movement, activity, exercise, and play into your daily life!
The Benefits of Exercise Beyond Weight Loss
Every time you exercise, you are supporting mental wellness, bone fortification, restful sleep, blood sugar balance, and more. So, step away from the scale, and start enjoying movement just for the sake of moving – a practice rich with benefits that extend far beyond the scale.
How to Exercise with Your Cycle
This is how you can get the most out of your workouts by working WITH your menstrual cycle and not against it! Get faster results with weight loss, increased energy, and so much more by exercising properly during each phase.