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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

How to Reduce Bloating from Food Sensitivities
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

How to Reduce Bloating from Food Sensitivities

If you’re sick of feeling bloated and uncomfortable after eating, you may have some hidden food sensitivities! Let's start by debunking a common misconception: food sensitivities are not the root cause; they're symptoms. This is how you can finally find bloating relief!

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The Benefits of Castor Oil Packs
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Castor Oil Packs

Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!

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