Harnessing the Power of Algae: Biohacking for Hormonal Balance and Overall Health
Are you ready to discover a simple yet powerful way to optimize your health and achieve hormonal balance effortlessly? Look no further than the incredible world of algae biohacking. I recently sat down with Catherine Arnston, an expert in algae nutrition and the founder and CEO of ENERGYbits® to talk about the remarkable benefits of incorporating algae, specifically spirulina and chlorella, into our daily routines.
Algae may seem like an unlikely hero in the world of nutrition, but Catherine is here to change that perception. As she explains, spirulina and chlorella algae are a powerhouse of health benefits. These microscopic organisms are grown as a vegetable crop in freshwater, just like lettuce and tomatoes. They are not supplements; they are food!
Catherine's personal journey with algae began when her sister was diagnosed with breast cancer. Her sister's oncologist recommended an alkaline diet for healing, sparking Catherine's curiosity and research. As she dove deeper into plant-based nutrition, she discovered the potential of algae and realized its transformative power. Armed with this knowledge, Catherine was determined to share the wonders of algae with the world.
So why should we even care about algae?
We often hear that it's good for us, but let's explore the specific advantages that spirulina and chlorella algae offer. We’re about to get a little scientific so if you’re like, “Leah, get to the point,” stick around for the bullet points near the end of the post to get the cliff-notes version.
Spirulina, a blue-green algae, gives us a surge of energy and can fill in some of our nutritional gaps. Lots of people like to take it in the morning to boost mental and physical vitality. On the other hand, chlorella, a green algae, acts as a wellness powerhouse. It has the highest chlorophyll content in the world and its super thick cell wall eliminates a lot of toxins. This can help strengthen our immune system. This is recommended to be consumed in the evening to facilitate detoxification and repair while we sleep. This is why Catherine has coined spirulina as ENERGYbits® and chlorella as RECOVERYbits®.
There are three major reasons that Catherine was drawn to algae.
Nutrient-Density
Firstly, our current food supply is compromised. Even if we consume vegetables, the overcropped and glyphosate-contaminated soils prevent us from obtaining the same level of nutrition our grandparents enjoyed half a century ago.
For example, chlorella possesses a staggering 500 times more chlorophyll than arugula. To put it into perspective, you would need an entire room filled with arugula or any green lettuce to match the chlorophyll content found in just five of these tiny chlorella tablets.
Our bodies require adequate nourishment to maintain proper immune system function and digestion. Sadly, the decline in nutrient density in our food affects us all, regardless of our efforts to maintain a healthy diet.
Detoxification
Secondly, we live in a world inundated with toxins, which if you’ve heard me talk about anything at all, you know we need to find ways to reduce our toxins where we can. The average adult carries around 800 toxins in their body, which is way more than what our systems were designed to handle.
Algae, especially chlorella, serves as a potent detoxifier, effectively eliminating toxins such as lead, mercury, radiation, and glyphosate from our bodies. By preventing the interference caused by these toxins, our cells can function optimally, paving the way for improved overall health.
Antioxidants for Cell Health
As if these reasons weren't compelling enough, there is a third crucial aspect: mitochondrial health. Mitochondria, often referred to as the powerhouses of our cells, play a fundamental role in generating energy for all bodily functions. There are approximately 2 million mitochondria per cell in our brains. But as we age, the production of antioxidants that protect our mitochondria against free radicals declines dramatically. This decline, coupled with inflammation, leads to weight gain, brain fog, and various chronic diseases such as Alzheimer's and heart disease.
Thankfully, algae provides an elegant solution. It contains the highest concentration of the essential antioxidants our mitochondria require: glutathione, melatonin, superoxide dismutase, and chlorophyll. These antioxidants possess the unique ability to penetrate the mitochondria and halt free radical damage, effectively reversing the aging process. While it may sound like a bold claim, scientific research substantiates these findings.
While all of that sounds super scientific, here’s what you need to know about why algae is the biohack you’ve been looking for!
Algae: Nature's Nutritional Powerhouse
Algae, particularly spirulina and chlorella, have gained recognition as nutrient-dense superfoods. It’s an abundant source of protein, containing three times more protein than steak! Its protein is already in the form of amino acids, making it highly bioavailable and easily utilized by our bodies. Which we love - the easier it is for our bodies to absorb it, the better!
Enhanced Energy and Mental Clarity
Incorporating algae into your daily routine can provide a subtle yet refreshing boost in energy levels. Unlike caffeine or sugar-induced energy spikes, algae offers clean and sustained energy, promoting mental clarity and focus without any unwanted crashes or jitters.
Efficient Nutrition and Digestive Ease
Again, bioavailability – our body's ability to absorb and utilize nutrients effectively. Spirulina, with its lack of cellulose walls, allows for instant absorption of essential proteins and other nutrients. Even if you swallow algae tablets rather than chew them, the nutrients enter your bloodstream within minutes. And spirulina contains zero fiber, making it safe for people of all ages, including newborns and the elderly, who may have difficulty digesting fiber-rich foods. I know we all want to eat our veggies and get our fiber but there are so many people out there with digestive issues so this makes it an easy way to get all these benefits without the digestive side-effects.
Clean and Sustainable Algae Sourcing
Not all algae products are created equal but ENERGYbits® algae undergoes a rigorous triple filtration process, ensuring clean and toxin-free water sources. Moreover, their algae is grown in freshwater, emphasizing the importance of maintaining purity. With third-party lab testing and certifications (you know I love a good third-party testing!), they prioritize providing a clean and trustworthy product which is so important.
Safe and Conscious Processing
The processing methods make a significant difference in the quality and safety of the algae products. ENERGYbits® chlorella in particular is processed using a patented technique that involves passing the algae through a sound chamber, cracking the cell walls without any harmful heat or lead exposure. By preserving the integrity of the enzymes, these algae products have a higher nutritional value and efficacy.
Testimonials and Real-Life Benefits
The positive impact of algae biohacking extends to so many people who have incorporated it into their lives. People have reported accelerated healing post-surgery, reduced side effects from cancer treatments, and improved skin health. Athletes have also reported shorter recovery times and enhanced performance after adding algae to their regimen.
The Importance of Algae for Hormonal Balance
Now, let's explore the specific benefits of algae for hormonal balance, something most of us are trying to work toward. Algae's impressive nutritional profile, including chlorophyll and phytonutrients, supports hormonal health and can help alleviate common hormonal imbalances.
Algae's alkaline properties contribute to maintaining a healthy internal pH balance, essential for optimal hormonal function. When our body is in an acidic state, it can put additional stress on the endocrine system, leading to imbalances. Algae's alkaline nature helps restore balance and support optimal hormonal function.
In addition, algae's detoxifying properties, particularly chlorella's ability to bind to heavy metals and toxins, can positively impact hormone balance too. When we eliminate these harmful substances from our bodies, we reduce the burden on our liver and other detoxification organs, allowing them to function more efficiently. This, in turn, supports the balance and production of hormones.
Biohacking with Algae for Hormonal Balance
Now that we understand the importance of algae for hormonal balance, let's explore how we can incorporate biohacking with algae into our daily routines:
Start with Spirulina: Spirulina, found in ENERGYbits®, provides a surge of energy and fills our nutritional gaps. Its protein content makes it an excellent alternative for vegetarians and vegans. You can easily consume spirulina tablets in the morning to satisfy hunger, boost mental and physical vitality, and support hormonal balance.
Embrace Chlorella: Chlorella, found in RECOVERYbits®, acts as a wellness powerhouse. It has the highest chlorophyll content in the world, effectively eliminating toxins and supporting detoxification. Consuming chlorella tablets in the evening can facilitate detoxification and repair during sleep, promoting hormonal balance and overall well-being.
Convenient and Effective: Unlike traditional vegetables, algae is quick and easy to consume. ENERGYbits® and RECOVERYbits®, are small and can be easily swallowed without the unpleasant taste associated with spirulina. Within seconds, you can provide your body with a full plate of vegetable nutrients without any of the prep or cooking.
It's clear that biohacking with algae is a game-changer for women's health. By incorporating spirulina and chlorella into our daily routines, we can harness their powerful benefits for hormonal balance, overall health, and well-being. Whether you're seeking increased energy, mental clarity, improved sleep, or enhanced healing, consider integrating algae into your wellness routine!
Harness the power of algae and experience the transformative benefits for yourself.
The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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