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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

The Levels Approach to Achieving Your Health Goals
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Levels Approach to Achieving Your Health Goals

You know how a lot of times, we set really big, ambitious goals for ourselves and then very quickly start to get overwhelmed with trying to accomplish them EVERY day? Yeah—me too. That’s why I now take a different approach to make sure I’m consistent and making progress—no matter what life throws at me each day.

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Setting Sustainable Health Goals
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

Setting Sustainable Health Goals

Sustainability is key to goal setting—overwhelming yourself with drastic changes isn't the path to lasting success. This is how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!

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The Benefits of Castor Oil Packs
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Castor Oil Packs

Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!

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3 Ways to Stick to Your Health Goals During the Holidays
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

3 Ways to Stick to Your Health Goals During the Holidays

You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!

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