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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

Non-Toxic Black Friday Sales
Lifestyle Rebecca Richards Lifestyle Rebecca Richards

Non-Toxic Black Friday Sales

These are the top non-toxic Black Friday gift picks for those who love a little pampering and self-care. These Black Friday sales are the perfect time to purchase a gift or stock up for yourself!

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The Benefits of Castor Oil Packs
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

The Benefits of Castor Oil Packs

Castor oil packs are a natural approach to support liver detox, aid digestion, soothe inflammation, and more. Whether you're going the DIY route or prefer the convenience of a pre-made kit, castor oil packs can be a great addition on your journey to better health!

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