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Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!

 
 

 by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner

How Stress Affects Hormone Imbalance
Hormone Health Leah Brueggemann Hormone Health Leah Brueggemann

How Stress Affects Hormone Imbalance

It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).

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7 Ways to Treat Adrenal Fatigue
Lifestyle Leah Brueggemann Lifestyle Leah Brueggemann

7 Ways to Treat Adrenal Fatigue

Adrenal fatigue leads to symptoms like blood sugar imbalance, weight gain, anxiety, poor sleep, memory lapses, and a general decrease in overall awareness. Learn how to treat adrenal fatigue so you can finally feel like yourself again!

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