5 Simple Habits to Boost Your Energy
It’s easy to get caught up in the hustle of everyday life—so often we’re spending so much time taking care of everyone around us that we end up neglecting our own health. If you want to start taking better care of yourself, but feel like you never have time, these are a few simple yet powerful habits you can fit into your daily routine. By making these habits a non-negotiable part of your life, you'll be well on your way to feeling energized and healthy.
5 Habits to Increase Energy
Quality Sleep
I’m sure you’ve heard plenty of people going on about how important sleep is—and for good reason! Sleep is literally when your body repairs and rejuvenates itself. Without quality sleep, you won’t be able to reap the full benefits of any healthy habits you may practice during waking hours.
To start optimizing your sleep, I always recommend making a consistent nighttime routine a non-negotiable part of your life. Aim for 7 to 8 hours of restorative sleep. And, I know this one is tough, but I really recommend avoiding blue light (aka ditching screens!) at least an hour before bedtime and instead, engage in calming activities like reading, stretching, or enjoying a cup of herbal tea.
Stress Management
It’s no secret that most of us are living with some kind of stress on a daily basis—and I’m not just talking about your crazy job or family life! Life is also full of hidden stressors, like endocrine disruptors, that push our body’s natural stress response into overdrive. And when our stress hormone, cortisol, is working overtime, this causes hormone imbalance, disrupts our digestion, mood, and menstrual cycle and causes our adrenal glands to work much harder producing excess cortisol.
Learn more about how stress affects hormone balance.
This is why it’s so key to your health to make activities that lower stress a top priority! This could mean exercise, yoga, meditation, or any self-care rituals that make you feel good.
Mindful Eating
Food is literally fuel for your body! Want to feel energized? It starts with what you’re eating! And if you want to get the most nutritional value, forget multivitamins, the secret is right on your plate! The WAY you eat can actually impact your nutrient absorption. Here’s how you can get the most from your meals!
Take the time to chew your food thoroughly before swallowing. This simple act activates digestive enzymes, breaks down food particles more efficiently, and allows your body to extract the maximum nutritional value from your meals! So next time you sit down to eat, savor each bite, be present in the moment, and reap the benefits of slowing down and appreciating your food.
Blood Sugar Balance
Blood sugar balance is SO important—yes, even if you’re NOT diabetic—and it’s vital to resolving so many hormonal issues. And on top of that, a lot of cravings and mood swings are actually rooted in blood sugar balance! When it comes to your blood sugar, what goes up must come down. When your blood sugar isn’t balanced, we have these extreme highs and extreme lows. This drop triggers an increase in cortisol, your stress hormone. It's your body's natural response to a potential threat or stress. Remember when we talked about stress management earlier? This is absolutely connected!
You can learn more about blood sugar balance here but I’ll give you a quick tip here: eat balanced meals jam-packed with nutrients. For breakfast, timing is key – try to eat a hearty, filling breakfast within 30 to 90 minutes of waking up. You want a high-fat, high-protein breakfast. I’m not saying ditch the carbs, you can totally have carbs but make sure the spotlight is on fats and protein.
For lunch and dinner, I always recommend that half your plate be veggies – get those nutrients and fiber in! – a quarter protein and the other quarter carbs and fat. This ratio helps your body to get all the nutrients you need while balancing your blood sugar.
And the order in which you eat your foods can have a big impact as well. Eating vegetables first allows the fiber to coat your intestines, which helps your body process sugars more slowly and thus preventing those big blood sugar swings. So eat veggies first, protein and fat second, and carbs (starches) and sugars (including fruit) last.
Cordyceps
Okay, I don’t want you to skip all the above suggestions, but this one might be the easiest to start incorporating right from the start. Cordyceps is a functional mushroom that gives a natural energy boost without the jitters that often accompany caffeine–and they won’t make you crash later either!
I use the cordyceps extract from Eversio Wellness—it comes in a super convenient capsule so you can easily take it with a glass of water in the morning or afternoon for a quick energy boost. I, personally, hadn’t really noticed this kind of energy boost when I tried other cordyceps mushroom products, but when I tried cordyceps from Eversio Wellness for the first time, I was the to-do list queen! I literally could not believe how energized I felt and how much I was able to get done that day!
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When it comes to implementing these 5 healthy habits to boost your energy, remember, consistency is key. Don’t get frustrated and give up when you’re not able to change your entire lifestyle overnight—keep working on integrating these small tweaks into your daily routine. Over time, you'll be surprised how these seemingly small tweaks can make such a big difference in your energy! So, start small, experiment with what works for you, and discover the power of tiny tweaks for transformative results!
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All Eversio Wellness mushroom products are organic and non-GMO so they're a fantastic, non-toxic addition to your daily routine!
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The recommendations presented in this blog are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.
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