Blog
Discover how you can use nutrition to balance your hormones naturally so you can have pain free regular periods!
by Leah Brueggemann, Certified Functional Diagnostic Nutritional® Practitioner
Weekly Grocery List for Hormone & Blood Sugar Balance
Make balanced meals easy with a strategic grocery list. Focus on fresh produce for blood sugar control. Prioritize nutrition over perfection - add extra veggies, even if they don't "match". Simple tweaks, big impact.
Easy Food Staples for Hormone & Blood Sugar Balance
Stock your pantry for hormone balance with these essential foods. Beyond a typical "What I Eat", discover staples that make balanced meals a breeze. Keep blood sugar steady & hormones happy with a well-stocked kitchen.
How Stress Affects Hormone Imbalance
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!).
3 Ways to Stick to Your Health Goals During the Holidays
You know how the holiday season always kind of feels like you’re in limbo and all our normal routines go out the window? It’s hard to know what to focus on and what to let go of so that you can enjoy spending time with family and friends. You don’t have to miss out on the holiday season because you’re following a rigid plan. There are three ways you can make progress on your health goals, while still enjoying the holidays!